Trauma and its effects are a physiological response, and one that is so hard-wired into our nervous system, that we don't get a vote on when it happens.

In their continuing series on Fascia & Myofascial Release, Bonnie and Dave of Mind Body Soul Wellness Center begin their in-depth discussion about trauma in all it's aspects (physical, mental, and emotional) and share an illuminating video showing what we can learn about the ancestral roots of our response to trauma from our animal cousins.