Myofascial Release Therapists will often state that "MFR isn't about feeling better, it's about getting better at feeling." This statement helps reorient us to focus on dealing with the causes of our pain and dysfunction, oftentimes years in the making, and less on the surface symptoms that have us seeking help.

In their continuing discussion, Bonnie Kane and David Noonan sit down to talk about how the pain you are feeling is not your enemy but your closest friend and advisor, helping you to pay attention and listen to what your body needs to heal.